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4 Exercises to Build Core Muscle Faster

The muscles in your pelvis, lower back, hips, and abdomen make up your core. They’re not the most visible muscles, so working on them generally won’t yield the type of flashy gains you get by working on your arms, but they’re incredibly important for your health. If you play any kind of sport, core strength is essential. And most core exercises don’t require ...

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Stress Can Severely Affect Your Mental Well-Being

Chronic stress, which occurs continuously over long periods of time, might result from a difficult job or a health issue, while acute stress happens quickly and can be attributed to a rapid change in someone’s circumstances or a traumatic event like a car accident or death in the family. Both can have lasting effects on the mind. Here are just a few ways stress ...

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