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Meditation Is The Ideal Antidote To Stress.

In my own opinion, there is one thing that is more powerful than any other therapy when it comes to combating stress: meditation. Meditation is something a lot of people don’t fully understand. There is the assumption among some that meditation is somehow ‘mystical’ or that it is necessarily linked with religion. Neither of these things is true. There are ...

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4 Exercises to Build Core Muscle Faster

The muscles in your pelvis, lower back, hips, and abdomen make up your core. They’re not the most visible muscles, so working on them generally won’t yield the type of flashy gains you get by working on your arms, but they’re incredibly important for your health. If you play any kind of sport, core strength is essential. And most core exercises don’t require ...

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