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Meditation Is The Ideal Antidote To Stress.

In my own opinion, there is one thing that is more powerful than any other therapy when it comes to combating stress: meditation. Meditation is something a lot of people don’t fully understand. There is the assumption among some that meditation is somehow ‘mystical’ or that it is necessarily linked with religion. Neither of these things is true. There are ...

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Stress Can Severely Affect Your Mental Well-Being

Chronic stress, which occurs continuously over long periods of time, might result from a difficult job or a health issue, while acute stress happens quickly and can be attributed to a rapid change in someone’s circumstances or a traumatic event like a car accident or death in the family. Both can have lasting effects on the mind. Here are just a few ways stress ...

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